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Est.2010
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Friday, July 14th, 2017

STRENGTH (HEAVY)
Deadlift 2-2-2-2-2 (80% of 1RM)
*Score = Total Poundage

MET-CON
"The What?"
8 min AMRAP:
10 - Alternating 1-arm DB Snatch (50/35)
10 - Alternating Goblet Forward Lunges (50/35)
10 - Lateral Hurdle Hops (12")

ACCESSORY (Optional)
Snatch Grip Deadlift 8-8 (65% of 1RM)
Bent Over Row 10-10-10

Quote of the Day: "Do the right thing. It will gratify some people and astonish the rest." - Mark Twain


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