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Est.2010
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Saturday, July 15th, 2017

MET-CON
"Dallas 5"
5 minutes of:
Burpees

Then, 5 minutes of:
7 deadlifts, 155 lb.
7 box jumps, 24-in. box

Then, 5 minutes of:
Turkish get-ups, 40-lb. dumbbell

Then, 5 minutes of:
7 snatches, 75 lb.
7 push-ups

Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Quote of the Day: "The most amazing things in life tend to happen right at the moment you're about to give up. Keep moving 
forward." 

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