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Est.2010
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Monday, July 17th, 2017

STRENGTH (HEAVY)
Back Squat 2-2-2 (85% of 1RM)
*Score = Total Poundage

MET-CON
"Pretty Hate Machine"
For time:
21 - Squat Clean Thrusters (135/95)
21 - Chest-to-Bar Pull-ups
21 - Bar Facing Burpees

ACCESSORY (Optional)
RFE Split Squats 15-15-15r/l
Band March Series 20-20-20r/l f/b

Quote of the Day: "Let your hopes, not your hurts, shape your future." - Robert H. Schuller


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