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Est.2010
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Tuesday, July 18th, 2017

STRENGTH (OLY)
3-Position Snatch 1-1-1-1-1 (High Hang, Above the Knee, Ground)
*Score = Heaviest Set

MET-CON
"The Chronic"
11 min AMRAP:
7 - Box Jumps (30"/24")
7 - T2B
*Score = Total Reps

ACCESSORY (Optional)
Snatch Balance 5-5-5

Quote of the Day: "Open your eyes, look within. Are you satisfied with the life you're living?" -Bob Marley


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