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Wednesday, July 19th, 2017

STRENGTH (REPS)
Bench Press 8-8-8 (80% of 1RM)
*Score = Total Poundage

MET-CON 
"Interscope"
For time:
800m run
20 - Handstand Push-ups
400m run
15 - Handstand Push-ups
200m run
10 - Handstand Push-ups

ACCESSORY (Optional)
Dips 3 x 15
Banded Tricep Extensions x 100

Quote of the Day: "Ethics is knowing the difference between what you have a right to do and what is right to do." - Potter Stewart


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