Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, July 20th, 2017

STRENGTH (OLY)
5RM Squat Clean
5RM Split Jerk
*Score = Heaviest Set for each

MET-CON
"Burn the Boats!"
13 min AMRAP:
30 - Wall Ball Shots (20/14)
30 kcal Row
*Score = Total Reps

Quote of the Day: "In order to win in the game of life you have to 
understand that helping other people succeed helps you succeed.  We're all in this together." 

Comments

0 Comments