Home of CrossFit Williamsburg
Est.2010
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Friday, July 21st, 2017

STRENGTH (SPEED)
Deadlift 2-2-2-2-2-2 (70% of 1RM)
*Score = Total Poundage

MET-CON
"Rumble"
For time:
21-18-15-12-9-6-3
KB Swings (2/1.5)
Push-ups
GHD Sit-ups

ACCESSORY (Optional)
Barbell Bent Over Row 10-10-10
Back Extensions 10-10-10

Quote of the Day: "I can accept failure, everyone fails at something. But I can't accept not trying." - Michael Jordan


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