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Est.2010
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Monday, July 24th, 2017

STRENGTH (SPEED)
Back Squat 2-2-2-2-2-2 (70% of 1RM) with Sling Shot Bands below knees
*Score = Total Poundage

MET-CON
"Brooke"
3 RFT:
20 Calories on Assault Bike
20 - KB Swings (53/35)
20 - Burpees
20 - KB Swings (53/35)
20 - Calories on Assault Bike
3 min REST Between Rounds

ACCESSORY (Optional)
Front Squat 10-10-10
DB Walking Lunges 10-10-10

Quote of the Day: "Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime." - Maimonides


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