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Est.2010
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Tuesday, July 25th, 2017

Happy Birthday Coach Audra!

MET-CON
"Audra"
31 min AMRAP:
1 - Bar Muscle-up
2 - Clean & Jerk (195/135)
3 - Front Squat (195/135)
*Score = Total Reps

Quote of the Day: "Don't sacrifice who you could be for who you currently are." 

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