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Est.2010
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Saturday, July 29th, 2017

MET-CON
"31 Heroes"
A Partner WOD
31 min AMRAP:
8 - Thrusters (155/105)
6 - Rope Climbs
11 - Box Jumps (30/24)
*Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.
*Score = Rounds + Reps

Quote of the Day: "Your best blessings come out of your worst situations."

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