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Est.2010
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Sunday, July 30th, 2017

MET-CON"Grunt Mule"
In teams of 3...
For time:
100 - Tire Flips
100 - Handstand Push-ups
100 - T2B
100 - Calorie Ski Erg

Quote of the Day: "Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn


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