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Est.2010
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Tuesday, August 1st, 2017

STRENGTH
EMOM 10:
Snatch (90% of 1RM)
*Score = Good/Attempts

MET-CON
"Frustration Nation"
10 min AMRAP:
1 - Strict HSPU
1r/l - Pistol
1 - Ring Muscle-up
*Score = Rounds + Reps 

Quote of the Day: "It's easier to go down a hill than up it but the view is much better at the top." - Henry Ward Beecher


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