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Est.2010
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Thursday, August 2nd, 2017

STRENGTH
EMOM 10:
Clean & Jerk (90% of 1RM)
*Score = Good/Attempts

MET-CON
"La Terraza"
3 Rounds of:
3 min AMRAP:
7 - Power Cleans (155/115)
31 - Wall Ball Shots (20/14)
*1 min REST between AMRAPS
*Pick up where you left off
*Score = Total Reps

Quote of the Day: "Beware of little expenses. A small leak will sink a great ship." - Benjamin Franklin


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