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Friday, August 4th, 2017

STRENGTH (HEAVY) 
Deadlift 2-2-2 (90% of 1RM)
*Score = Total Poundage

MET-CON
"Ass Grabber"
For Time:
30 Deadlift 205/135
800m Run
20 Deadlift 225/155
400m Run
10 Deadlift 255/185
200m Run

Quote of the Day: "He who learns but does not think, is lost! He who thinks but does not learn is in great danger." - Confucius

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