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Est.2010
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Monday, August 7th, 2017

STRENGTH (HEAVY)
Back Squat 

90% x 2
92.5% x 1
95% x 1
80% x failure

MET-CON
"Half Heavy 17.5"
5 RFT:
9 - Thrusters (125/85)
35 - Double Unders

ACCESSORY (Optional)
Sled Drag (forward 200m/ backward 200m) you choose load

Quote of the Day: "The key is to keep company only with people who uplift you, whose presence calls forth your best." - Epictetus


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