Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, August 8th, 2017

"Beefy"
For time:
10 Calorie Row
10 - Hang Power Clean (155/115)
20 - Calorie Row
8 - Hang Power Clean (185/125)
30 - Calorie Row
6 - Hang Power Clean (205/145)
40 - Calorie Row
4 - Hang Power Clean (225/155)
50 - Calorie Row
2 - Hang Power Clean (245/165)

Quote of the Day: "The trouble with the world is that the stupid are cocksure and the intelligent are full of doubt." - Bertrand Russell


Comments

0 Comments