Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, August 9th, 2017

STRENGTH (REPS)
Bench Press 3 x 3-5 (85% of 1RM)

MET-CON 
"Williamsburg Triplet"
5 RFT:
400m run with MB (20/14)
7 - Push Press (155/105)
7 - Bar Facing Burpees Over Bar

Quote of the Day:  "Be yourself, but always your better self." - Karl G. Maeser

Ellen: Managing Type 2 Diabetes With CrossFit 


Comments

0 Comments