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Est.2010
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Friday, August 11th, 2017

STRENGTH (SPEED) 
Deadlift 2-2-2-2-2 (75% of 1RM)

MET-CON
"Press - Lunge - Jump"
15 min AMRAP:
5 - Handstand Push-ups
5r/l - Overhead Walking Lunges (45/35)
10 - Box Jumps (30"/24")
*Score = Total Reps

ACCESSORY (Optional)
RDL 10-10-10
Hammer Row 10-10-10

Quote of the Day: "You will not be punished for your anger, you will be punished by your anger." Buddha


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