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Est.2010
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Saturday, August 12th, 2017

MET-CON
"2223 Intervals"
2 minutes on/1 min off:
2 - Rope Climbs
10/7 - Assault Bike (Calories)
AMRAP: Overhead Squats (135/95)

4th round extended to 3 minutes. Go until 75 reps of OH Squat are reached.
Score = Total Reps or time if you reach 75 reps

Quote of the Day: "By failing to prepare, you are preparing to fail." - Benjamin Franklin

2017 Reebok CrossFit Games Highlights



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