Home of CrossFit Williamsburg
Est.2010
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Sunday, August 13th, 2017

MET-CON
"Pool Pump"
10 RFT:
25 meter Swim with kick board (no arms)
10 - Pool deck Muscle-ups

Quote of the Day: "If you cannot risk, you cannot grow. If you cannot grow, you cannot become your best.  If you cannot become your best, you cannot be happy.  If you cannot be happy, what else matters?" 



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