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Est.2010
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Tuesday, August 15th, 2017

STRENGTH
Muscle Snatch 5-5-5
Power Snatch 3-3-3
Snatch 1-1-1
*Score = Total Poundage

MET-CON
"Funkmaster Flex"
For time:
10-9-8-7-6-5-4-3-2-1
Front Squat (155/110)
Shoulder to Overhead
Pull-ups

Quote of the Day: "The art of communication is the language of leadership." - James Humes


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