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Est.2010
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Wednesday, August 16th, 2017

STRENGTH (HEAVY)
Floor Press 5 x 2 (85% of 1RM)

MET-CON 
"Grit & Grind"
2 RFT:
800m run
800m row
80 Double Unders

ACCESSORY (Optional)
DB NG Bench Press 15-15-15
Seated DB Shoulder Press 15-15-15
Banded Tricep Extension 15-15-15

Quote of the Day: "I like coffee because it gives me the illusion that I might be awake." - Lewis Black


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