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Est.2010
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Thursday, August 17th, 2017

STRENGTH
Muscle Clean & Strict Press 5-5-5
Power Clean & Push Press 3-3-3
Clean & Jerk 1-1-1
*Score = Total Poundage

MET-CON
"Garbage Truck"
For time:

21-15-9
Power Clean (185/125)
Assault Bike (Calories)

Quote of the Day: "Am I a part of the cure? Or am I part of the disease?" - Coldplay

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