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Est.2010
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Tuesday, August 22nd, 2017

STRENGTH
Hang Snatch 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Iron Flag"
3 RFT:
50 - Double Unders
25 - KB Swings (1.5/1 pood)
400m run

Quote of the Day: "The secret to happiness is freedom... And the secret to freedom is courage." - Thucydides


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