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Est.2010
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Wednesday, August 23rd, 2017

STRENGTH (SPEED)
Bench Press 8 x 3 (60% of 1RM)

MET-CON 
"170821"
5RFT:
500m row
15 - Bench Press (135/85)

ACCESSORY (Optional)
DB Incline Bench Press 15-15-15
Standing 1-arm DB Shoulder Press 15-15-15r/l
Strict Dips 15-15-15

Quote of the Day:  "Tough times never last, but tough people do." - Robert H. Schuller




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