Home of CrossFit Williamsburg
Est.2010
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Thursday, August 24th, 2017

STRENGTH
Hang Clean 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Know Your Enemy"
10 min AMRAP:
Ascending Rep Scheme (1, 2, 3...)
T2B
HSPU
Box Jumps (30"/24")
*Score = Rounds + Reps

Quote of the Day: "If your constantly complaining about a situation you aren't actively and persistently trying to change, I don't want to hear about it." 

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