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Est.2010
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Friday, August 25th, 2017

STRENGTH (HEAVY) 
Deadlift
1 @ 90%
1 @ 92.5%
1 @ 95%

MET-CON
"CrossFit Linchpin TEST 10"
5RFT:
15 - Wall Ball Shots (20/14)
15 - Power Cleans (95/65)

ACCESSORY (Optional)
Glute Ham Raises 10-10-10
Hammer Row 10-10-10
DB Bicep Curls 10-10-10

Quote of the Day: "Victory is always possible for the person who refuses to stop fighting." 

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