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Est.2010
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Monday, August 28th, 2017

STRENGTH 
1 RM Back Squat

Recommended Progression:
Light set of 10
60% x 5
70% x 3
80% x 1
90% x 1
95% x 1
102.5% x 1

MET-CON
"Money"
10 min AMRAP:
30 kcal Row
30 - Push-ups
20 kcal Row
20 - Pull-ups
10 kcal Row
10 - Pistols
*Score = Total Reps

Quote of the Day: "Culture Drives the Purpose."

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