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Est.2010
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Tuesday, August 29th, 2017

STRENGTH
1RM Snatch

Recommended progression:
Empty Bar x 10
60% x 5
70% x 3
80% x 1
85% x 1
90% x 1
95% x 1
102.5% x 1

Vertical Jump Test (using the "Just Jump" system)
1 jump in between Snatch attempts (record your best)

MET-CON
"Notorious"
For time:
21-15-9
400m run
T2B

Quote of the Day: "The more you seek the uncomfortable, the more you will become comfortable." - Conor McGregor


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