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Wednesday, August 30th, 2017

STRENGTH 
1RM Bench Press 
Recommended Progression:

Empty Bar x 10-20
60% x 10
70% x 3
80% x 1
85% x 1
90% x 1
95% x 1
102.5% x 1
MET-CON 
"Summertime Blues"
7 min AMRAP:
5 - Box Jumps (30/24")
3 - Rope Climbs
*Score = Total Rounds + Reps

Quote of the Day: "Loving yourself can seriously damage your insecurities." 

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