Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, September 1st

STRENGTH 
1RM Deadlift
 
Recommended Progression:
Light Weight x 10
60% x 5
70% x 3
80% x 1
90% x 1
95% x 1
102.5% x 1

MET-CON
"Running of the Bulls"
For time:
30 - DB Burpees (50/35)
800m run with sandbag

Quote of the Day: "The highest result of education is tolerance." - Helen Keller


Comments

0 Comments