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Est.2010
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Wednesday, September 6th, 2017

STRENGTH (Rep)
Shoulder Press 12-12-12 (70% of 1RM)
*Score = Total Poundage

MET-CON 
"Irma"
3RFT:
800m run
30 - Burpee Box Jumps (24"/20")
15 - CTB Pull-ups

ACCESSORY (Optional)
Dips 3 x failure
Stars 3 x 10
Handstand Hold 3 x :30

Quote of the Day: "Coming together is a beginning; keeping together is progress; working together is success." - Henry Ford


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