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Est.2010
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Thursday, September 7th, 2017

MET-CON
"Isabel"
For time:
30 - Snatch (135/95)

REST 5 mins then...

"Grace"
For time:
30 - Clean & Jerk (135/95)

*Score = Time for each

Quote of the Day: "You will never win if you never begin." Helen Rowland

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