Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, September 8th, 2017

STRENGTH (Speed)
Deficit Deadlift 3-3-3-3 (65% of 1RM)
Block Pulls 3-3-3-3 (65% of 1RM)

MET-CON
"The Barbarian"
For time:
10-9-8-7-6-5-4-3-2-1
Thrusters (135/95)
T2B 

Quote of the Day: "We don't beat the reaper by living longer. We beat the reaper by living well." - Randy Pausch

Comments

0 Comments