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Est.2010
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Wednesday, September 13th, 2017

STRENGTH (HEAVY)
Shoulder Press 2-2-2-2-2 (80% of 1RM)
*Score = Total Poundage

MET-CON 
"Secondary Protocol"
Partner WOD
5 rounds of:
Partner A: 1 min AMRAP: Row for kcals
Partner B: 1 min AMRAP: Must DOUBLE the reps of Partner A
Partner A: 1 min AMRAP: Push-ups
Partner B: 1 min AMRAP: Must DOUBLE the reps of Partner B
*Score = Total combined reps 
**If you fail to double, then you both get a ZERO for that round.

ACCESSORY (Optional)
DB Bench Press 3 x 10
Banded Tricep Extension 3 x 33
Crossover Symmetry Band Internal/external rotation 3 x 20

Quote of the Day: "Life is not a problem to be solved, but a reality to be experienced." - Soren Kierkegaard



 

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