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Est.2010
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Friday, September 22nd, 2017

STRENGTH (HEAVY)
Deadlift 2-2-2-2-2 (85% of 1RM)
*Score = Total poundage

MET-CON
7 - 2 min rounds of:
30/25 kcal row
AMRAP: Double Unders
*Score = Total Double Unders

ACCESSORY (optional)
Hammer Row 3 x 10
Weighted Back Extensions 3 x 10
Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. Francis of Assisi
Read more at: https://www.brainyquote.com/quotes/quotes/f/francisofa121023.html?src=pLilly Shrugs 3 x 10

Quote of the Day: "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - Francis of Assisi


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