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Est.2010
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Thursday, September 28th, 2017

STRENGTH (OLY)
Hang Clean 5-5-5-5
*Score = Heaviest Set

MET-CON
"American Cowboy"
10 min AMRAP:
10r/l - Alternating 1-arm DB Snatch (50/35)
10r/l - Split Squat Jumps
10 - T2B
*Score = Rounds + Reps

Quote of the Day: "There are far better things ahead than any we leave behind." - C.S. Lewis

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