Marmon Muscle is the home of CrossFit Williamsburg and conveniently located in the Williamsburg Indoor Sports Complex (WISC). We are Williamsburg's oldest CrossFit facility, and a dedicated member of the holistic health of our community. Since 2010, Marmon Muscle has prided itself on offering a truly unique experience in which our members are inspired to add strength and flexibility to their life–in and out of the gym. In addition to our rich daily schedule of classes, Marmon Muscle hosts a variety of specialty programs designed to nourish body and spirit.
We proudly staff a professional team of experienced CrossFit-certified coaches, ensuring that your experience is guided by a team dedicated to your health and safety. Marmon Muscle welcomes people from all levels, from beginners right through our seasoned veterans.
David Marmon - President / Owner / Head Coach
Britta Marmon - Assistant Coach
Michelle Massie - Assistant Coach
Catherine Law - Assistant Coach
Tom Toothaker - Assistant Coach
Stephanie Toothaker - Assistant Coach
Iwona Kakareko - Assistant Coach
Ellen Womeldorf - Assistant Coach
View all Coaches Information
Over 50 years of combined Coaching Experience
10,000 sq. ft. Workout Facilities
Gender Specific Bathrooms & Showers
Year round Heating and Air Conditioning
Open 7 days a week (limited weekend hours)
WODs offered 5 times a day Monday - Friday
Max 1 Coach to 20 Athletes (Average 1:10 Ratio)
Below are a list of expectations for drop-ins.
Thank you and welcome!