Home of CrossFit Williamsburg
Est.2010

CrossFit Williamsburg

Superior Strength & Conditioning


CrossFit is a grassroots fitness movement based out of Santa Cruz, California.

It is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.

Information for Drop-ins

X

We LOVE out-of-town guests at CrossFit Williamsburg.


Below are a list of expectations for drop-ins.

  • You must be an experienced CrossFit athlete that currently trains at a CrossFit affiliate (or has completed an On Ramp/101 program at a CrossFit affiliate).
  • You can participate in one of our classes, work privately with one of our coaches, or we offer OPEN GYM hours.
  • You need to create a profile and make a reservation online for the class that you plan to attend. Please do not show up unannounced.

Thank you and welcome!
DM

  • Social & Fun
  • Challenging
  • Quantitative
  • Universally Scalable
  • 1:20 Coach-to-Athlete ratio (maximum)

CrossFit 101


Our CrossFit 101 course is designed to prepare athletes for our CrossFit group classes. The course is designed to set you up for success, teaching new CrossFitters the basic movements, skills, and nutritional knowledge they will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program. Welcome to the community of athletes that have decided that easy will not longer suffice!

Sign up for CrossFit 101 >>

CrossFit - Workout of the Day


We are very proud to be the Home of CrossFit Williamsburg! CrossFit is our large group, General Physical Preparedness program. It is broad, general, and inclusive by design. We incorporate a variety of training modalities such as weightlifting, running, rowing, strongman, and gymnastics to prepare people for LIFE. The secret to success of any CrossFit program is the community support an encouragement of your fellow athletes.  

Register for a Class >>

Go to CrossFit.com to Learn More
  
Athlete of the Month

Jason Palmer

 
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