Below are a list of expectations for drop-ins.
Thank you and welcome!
Our CrossFit 101 course is designed to prepare athletes for our CrossFit group classes. The course is designed to set you up for success, teaching new CrossFitters the basic movements, skills, and nutritional knowledge they will need for our group classes, while giving our staff the opportunity to gradually introduce you to the program. Welcome to the community of athletes that have decided that easy will not longer suffice!
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We are very proud to be the Home of CrossFit Williamsburg! CrossFit is our large group, General Physical Preparedness program. It is broad, general, and inclusive by design. We incorporate a variety of training modalities such as weightlifting, running, rowing, strongman, and gymnastics to prepare people for LIFE. The secret to success of any CrossFit program is the community support an encouragement of your fellow athletes.
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