Home of CrossFit Williamsburg


Superior Strength & Conditioning

We train elite athletes at every level.

Marmon Muscle prepares athletes to get the most out of their bodies by increasing strength, endurance, and flexibility, leading to increased productivity and decreased injury.

Training also includes nutritional consulting focused on improving their overall performance.

Athletes work in small groups with coaches to maximize the learning environment and maintain athlete safety.

We offer year-round training programs for the following sports: Baseball, Basketball, Field Hockey, Football, Golf, Gymnastics, Hockey, Lacrosse, Soccer, Softball, Swimming, Tennis, Track, Volleyball, Wrestling and more.

For Athletes at Every Level

  • Youth & High School Program (6th-12th Grade)

  • Collegiate Program

  • Combine Prep

  • Professional

  • Team Training

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