Home of CrossFit Williamsburg


Superior Strength & Conditioning 

Preparation for Duty... and life.

Marmon Muscle's Tactical Training Programs address the unexpected challenges and conditions associated with today's Tactical Professional.

Training sessions are done in a small group setting to give you optimal supervision and instruction. Our goal is to maximize work capacity, speed, agility, strength, power, and flexibility to help our tactical athletes succeed and more importantly, survive.

For Tactical Professionals

  • Military

  • Police

  • Firefighter

  • Tactical Group or Unit

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