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Est.2010
CrossFit Williamsburg Blog



Information for Drop-ins

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We LOVE out-of-town guests at CrossFit Williamsburg.


Below are a list of expectations for drop-ins.

  • You must be an experienced CrossFit athlete that currently trains at a CrossFit affiliate (or has completed an On Ramp/101 program at a CrossFit affiliate).
  • You can participate in one of our classes, work privately with one of our coaches, or we offer OPEN GYM hours.
  • You need to create a profile and make a reservation online for the class that you plan to attend. Please do not show up unannounced.

Thank you and welcome!
DM






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Thursday, December 31st, 2015

NEW YEAR'S EVE HOURS: We will have OPEN GYM from 9:00-Noon, Class from Noon-1pm and semi-private clients from 9:30-10:30am.  

Met-Con
"Cheers!"
5RFT:
250m row
25 - Wall Ball Shots (20/14)
50 - Double Unders

Quote of the Day: "Self-plagiarism is style." - Alfred Hithcock

Video of the Day: I am Ivan

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Wednesday, December 30th, 2015

Strength
10RM Deadlift

Met-Con
"Get Crunk"
For time:
21-15-9
Squat Snatch (115/75)
Handstand Push-ups

Quote of the Day: "No matter what people tell you, words and ideas can change the world." - Robin Williams

Video of the Day: Nick's Zone: Fajita Pie


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Tuesday, December 29th, 2015

Strength
10RM Push Press

Met-Con
"Daddy's Girl"
3RFT:
30 - Thrusters (95/65)
20 - T2B
10 - Box Jumps (30"/24")

Quote of the Day: "Good judgement comes from experience, and a lot of that comes from bad judgement." - Will Rogers

Video of the Day: The Push Press


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Monday, December 28th, 2015

Strength
10RM Back Squat

Met-Con
"Momma's Boy"
10 min AMRAP:
15 - Burpees
15 - Power Clean (135/95)
15 - Pull-ups
*Score = Rounds + Reps

Quote of the Day: "Do your duty and a little more and the future will take care of itself." - Andrew Carnegie


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Sunday, December 27th, 2015

"Straight Outta the North Pole"
A Partner WOD

For time:
100 - Box Jumps (20")
200 - KB Swings (1.5/1 pood)
300 - Double Unders
400 - Air Squats
500m row (each)
*Break up work as needed

Quote of the Day: "Do not be daunted by the enormity of the worlds grief. Do justly, now. Love mercy, now. Walk humbly, now. You are not obligated to complete the work, but neither are you free to abandon it." - Talmud

Video of the Day: 2015 Working Wounded Games


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Saturday, December 26th, 2015

Saturday 12/26/15:
Bring a Friend to todays WOD for FREE! Come work off all of your Christmas indulgences with us today. Its gonna be a good one!

Met-Con
"Candy Canes"
10 min AMRAP:
(ascending rep scheme 1,2,3,4...)
Power Snatch
Clean & Jerk
*Score = Rounds + Reps
2 min REST

"Sugar Plums"
10 min AMRAP:
(ascending rep scheme 1,2,3,4...)
Handstand Push-ups
Pull-ups
Score = Rounds + Reps

Quote of the Day: "When every physical and mental resources is focused, one's power to solve a problem multiplies tremendously." - Norman Vincent Peale

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Friday, December 25th, 2015

We are closed today, enjoy your day! 

We are grateful for our community and hope tomorrow brings you lots of love and fun.  Merry Christmas Crew. Normal hours resume on Saturday with 9:00am class. 




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Thursday, December 24th, 2015

Met-Con
"Ho-Ho-Ho!"
4 RFT:
400m run
50 - Ab Mat Sit-ups
25 - Hip Extensions

Quote of the Day: "While I take inspiration from the past, like most Americans, I live for the future." - Ronald Reagan

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Wednesday, December 23rd, 2015

Strength
Front Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"Gingerbread House"
For time:
30kcal row
30 - T2B
30 - Burpees
30 - T2B
30kcal row

Quote of the Day: "Don't spend time beating on a wall, hoping to transform it into a door." - Coco Chanel

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Tuesday, December 22nd, 2015

Holiday Schedule:
December 24th: Open gym from 9-12, class from 12-1pm, private clients from 9:30-10:30am
December 25th: CLOSED

December 31st: Open gym from 9-12, class from 12-1pm, private clients from 9:30-10:30am
January 1st: CLOSED


Strength
Bench Press 10-5-3-1
*Score = Total Poundage
Met-Con

"Angry Elf"
For time:
21-15-9
Kcals on Assault Air Bike
Push-ups
Chest-to-Bar Pull-ups

Quote of the Day: "Beware of false knowledge; its more dangerous than ignorance." - George Bernard Shaw

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