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Est.2010
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Wednesday, June 7th, 2017

STRENGTH
Hang Power Clean 
3-3-3-3-3
*Score = Total Poundage

MET-CON
"Our Mutual Friend"
7 min AMRAP:
21 kcal row
15 - Push-ups
9 - Toes-to-Bar
*Score = Total Reps

Quote of the Day: "Develop a passion for learning. If you do, you will never cease to grow." - Anthony J. D'Angelo


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