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Est.2010
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Friday, June 9th, 2017

STRENGTH
Strict Shoulder Press 3-3-3-3-3
*Score = Total Poundage

MET-CON
"170604"
5 rounds for reps:
1 minute of SDHP (75/55)
1 minute of Push Press (75/55)
1 minute of Rowing
1 minute REST
*Score = Total Reps

Quote of the Day: "Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." - Steve Jobs


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