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Est.2010
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Saturday, June 10th, 2017

MET-CON

"Pat"
6 RFT:
25 - Pull-ups
50 ft - Front Rack Walking Lunges (75/55)
25 - Push-ups
50 ft - Front Rack Walking Lunges

Quote of the Day: "True happiness is... to enjoy the present, without anxious dependence upon the future." - Lucius Annaeus Seneca


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