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Est.2010
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Wednesday, June 14th, 2017

STRENGTH 
Sumo Deadlift 5-4-3-2-1*Score = Total Poundage

MET-CON 
"Obadal"
For time:
100 - Double Unders
then...
10 rounds of:
10 - Push-ups
10 - Pull-ups
then...
100 - Ab Mat Sit-ups

Quote of the Day: "Once you replace negative thoughts with positive ones, you'll start having positive results." - Willie Nelson




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