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Est.2010
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Friday, June 16th, 2017

STRENGTH
Bench Press 5-3-1-5-3-1
*Score = Total Poundage

MET-CON
"March of the T-Rex"
For time:
100 - Toes-to-Bar
400m Farmer's Walk (53/35)

Quote of the Day: "If we're not motivating each other, bettering each other, making each other smarter or stronger. I don't want you around me." 

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