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Est.2010
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Monday, June 19th, 2017

Happy Birthday Coach Ellen!

STRENGTH
Deadlift
10-5-3-1
*Score = Total Poundage

MET-CON
"Punishment Athletics"
8 min AMRAP:
10 - Box Jumps (24"/20")
15 - Burpees
20 - Double Unders
*Score = Rounds + Reps

Quote of the Day: "Sometimes you gotta stop keeping it real with people and keep it moving instead." 



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