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Est.2010
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Thursday, October 26th, 2017

STRENGTH (OLY)
3-postion clean + Split jerk (ATK, BTK, Ground)
5 sets
*Score = Heaviest Set

MET-CON
"Plain Jane"
6 RFT:
3 - Clean & Jerk (185/125)
2 - Rounds of "Cindy"
1 - Rope Climb

Quote of the Day: 
Every Time You:
1. Stay Out Late
2. Sleep In
3. Party all Weekend
4. Miss a workout
5. Overreact
6. Sit on the couch
7. Go grab a beer or a drink
8. Say you will start tomorrow
9. Complain
10. Don't give 100%
The Other Guy is WINNING

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