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Est.2010
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Friday, October 27th, 2017

STRENGTH (REPS)
RDL 3 x 10 (As Heavy As Possible)
*Score = Heaviest Set of 10

MET-CON
"The Titan"
5 RFT:
15 - KB Swings (70/53)
15 - Burpees
15 Calorie Row

ACCESSORY (optional)
Weighted Back Extensions 3 x 10
1-arm DB Row 3 x 10r/l

Quote of the Day: "Seek challenges. Set Goals. Train. Repeat." 

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